Our Mission
Our mission at Serene Mind Counseling is to create a comfortable and safe environment where our clients can feel heard, understood, and empowered in their journey towards healing.
There are events that immobilize us to the point of negatively impacting ourselves and our relationships. It could be a traumatic event or a negative self-perspective.
At Serene Mind Counseling, our therapists are dedicated to helping you navigate these roadblocks by giving you the tools to find balance between these events and your emotions. Consider us your companions on a journey which can ultimately lead you to find peace through understanding and acceptance.
Our Therapy Specialties
At Serene Mind Counseling, our experienced team of therapists are certified in a variety of therapeutic approaches. We’re committed to evidence-based practices. That’s why we specialize in EMDR, CBT, trauma therapy, and couples counseling. We offer all therapy services at our office in Mesa, as well as virtually throughout Arizona.
Why Choose Serene Mind Counseling
Certified and Experienced Therapists
Our team of licensed therapists have years of experience treating a variety of mental health concerns. We’re committed to continuous education, and stay up to date with the latest research and emerging best practices in the mental health field.
Feedback-Informed Treatment
We utilize feedback-informed treatment (FIT), which is a way of doing therapy that’s personalized to you. Through regular feedback, we adjust our treatment plans to do more of what’s working to maximize the effectiveness of your therapy experience.
Culturally Sensitive & Inclusive Care
Our team of therapists come from a variety of backgrounds and experiences that allow them to bring understanding and compassion to each session. We’re committed to providing a safe, inclusive, and affirming space for individuals from all backgrounds.
Resources
Setting Healthy Boundaries Through Couples Therapy
Relationships thrive when both partners feel respected and understood. However, this mutual respect often hinges on the ability to establish healthy boundaries. Boundaries aren’t about
Trauma Flashbacks: What They Are and How to Manage Them
Trauma flashbacks can be quite disruptive, taking individuals back to events they wish to forget. These flashbacks are more than just memories; they can feel
Warning Signs of Communication Breakdown in Relationships
Communication is a cornerstone of any healthy relationship. It’s the way we connect, share our thoughts, and understand each other’s needs. When it’s strong, a
Sleep Problems Related to Anxiety and How Therapy Helps
Sleep plays a key role in maintaining our overall well-being, but many people struggle with getting a good night’s rest due to anxiety. Worries about
What Makes EMDR Effective for Treating Different Types of Trauma
Eye Movement Desensitization and Reprocessing, better known as EMDR, is a type of therapy specifically designed to help people overcome trauma. Unlike traditional talk therapy,
Resolving Conflict Patterns in Long-Term Relationships
Long-term relationships can be incredibly rewarding, but they also present their own unique challenges. One of the most common hurdles couples face is dealing with